Struggling with hot flushes, poor sleep, mood swings or brain fog?
You’re not alone. Perimenopause and menopause can feel overwhelming—but the good news is you don’t have to choose between conventional medicine and natural therapies.
Combining Hormone Replacement Therapy (HRT) with Acupuncture and Chinese Medicine offers a balanced, personalised approach to managing symptoms—helping you feel like yourself again.
Why You May Still Have Symptoms on HRT
HRT can be highly effective—but many women still experience:
Night waking or light sleep
Anxiety or mood fluctuations
Brain fog and fatigue
Bloating or fluid retention
This is because menopause is not just hormonal—it involves the nervous system, metabolism, and whole-body balance.
How Acupuncture Enhances HRT - A Complementary Approach
Acupuncture and Chinese medicine work alongside HRT—not against it.
Together, they may help:
Reduce hot flush intensity and frequency
Improve sleep quality and depth
Support emotional balance and stress response
Enhance energy and mental clarity
Reduce common HRT side effects
Chinese Medicine Approach
I don’t take a one-size-fits-all approach.
Your treatment is based on your individual pattern, which may include and a combination of:
Kidney yin deficiency (heat, dryness, night sweats)
Liver qi stagnation (stress, irritability, bloating)
Heart shen disturbance (sleep, anxiety)
Treatments may include:
Acupuncture
Personalised herbal medicine
Dietary therapy from Chinese medicine prespective
Lifestyle guidance
Symptoms We Commonly Support
Hot flushes & night sweats
Insomnia & poor sleep
Anxiety, irritability, mood swings
Brain fog & fatigue
Weight gain & bloating
Vaginal dryness & low libido
Hair thinning & dry skin
Is It Safe with HRT?
Yes—when guided by a qualified practitioner. In my clinic, I
Tailor treatments to your medical history
Prescribe herbs carefully to avoid interactions
Support you alongside your GP or specialist
A Holistic, Balanced Approach to Menopause
Menopause is not just about hormones—it’s about how your entire system adapts to change.
By combining HRT with acupuncture and Chinese medicine, you’re not just managing symptoms—you’re:
Supporting your body’s resilience
Improving quality of life
Investing in long-term health
Ready to Feel Like Yourself Again?
If you’re currently on HRT—or considering it—and still not feeling your best, an integrative approach may be the missing piece.
Book a consultation today to receive a personalised treatment plan that supports your hormones, your health, and your wellbeing.
FAQ Section
Can I have acupuncture while on HRT?
Yes, acupuncture is commonly used alongside HRT to support symptom management and overall wellbeing.
How many sessions will I need?
This varies depending on your symptoms and goals. Many patients start weekly and adjust over time.
Do Chinese herbs interact with HRT?
Herbs are prescribed carefully and tailored to your individual case to minimise risk.
Is this suitable for perimenopause?
Yes—early support and intervention often leads to better long-term outcomes.