Hormonal Acne Treatment Melbourne – Natural Support with Acupuncture

Hormonal acne can be persistent, frustrating, and often unresponsive to conventional treatments. Many women experience recurring breakouts along the jawline, chin, and cheeks—especially during menstrual cycles, perimenopause, or periods of stress.

At Eastential Chinese Medicine in Abbotsford, we provide a natural and holistic approach to managing hormonal acne by addressing underlying imbalances that may be contributing to skin flare-ups.

What Causes Hormonal Acne?

Hormonal acne is commonly associated with fluctuations in hormones such as androgens and oestrogen. This can lead to increased oil production, clogged pores, and inflammation.

Common triggers include:

• Menstrual cycle changes

• Perimenopause and menopause

• Stress and elevated cortisol

• Digestive imbalance and gut health

• Diet and lifestyle factors

How Acupuncture May Help Hormonal Acne

Acupuncture is traditionally used to support the body’s natural regulatory processes. In the context of hormonal acne, treatment aims to assist with:

• Supporting hormonal balance

• Reducing inflammation in the body

• Promoting healthy circulation to the skin

• Assisting the body’s stress response

• Supporting overall skin health

Many patients report improvements in both skin clarity and general wellbeing over time.

Note: Individual results may vary. Acupuncture is used as a supportive therapy and is not a replacement for medical treatment where required.

A Holistic Approach to Skin Health

At Eastential, we take an integrated approach that may include:

Chinese Herbal Medicine

Customised herbal formulas may be prescribed to support internal balance and skin health.

Dietary & Lifestyle Guidance

We provide tailored advice to support digestion and reduce inflammatory triggers.

Stress & Nervous System Support

Managing stress is an important part of addressing hormonally influenced skin conditions.

Why Choose Eastential Chinese Medicine?

• Located in Abbotsford, Melbourne and also offers telehealth

• 10+ years of experience in treating dermatology concerns

• Individualised treatment plans

• Focus on root-cause approach

• Experience in women’s health and skin conditions

• Holistic care supporting overall wellbeing

Frequently Asked Questions (FAQ)

How long does it take to see results for hormonal acne?

Results vary depending on the individual. Some people may notice improvements within a few weeks, while others may require ongoing treatment to support longer-term changes.

Is acupuncture safe for acne treatment?

Acupuncture is generally considered safe when performed by a qualified practitioner. At Eastential, all treatments follow strict hygiene and professional standards.

Can acupuncture help with hormonal imbalance?

Acupuncture may support the body’s natural regulatory processes, which can assist with symptoms associated with hormonal fluctuations.

Do I need to take herbs as well?

Herbal medicine may be recommended as part of your treatment plan, but it is optional and tailored to your needs.

Is this suitable during perimenopause?

Yes, many women seek support for skin changes during perimenopause, and treatment can be tailored accordingly.

Book a Consultation

If you’re looking for a natural approach to managing hormonal acne in Melbourne, we welcome you to book a consultation at Eastential Chinese Medicine.

Acupuncture for Menopause in Melbourne: Natural Relief for Hot Flushes & Hormones

Struggling with Menopause Symptoms?

Hot flushes, night sweats, poor sleep, mood swings and brain fog can significantly affect your quality of life during menopause.

While treatments like HRT can be helpful for some women, many are also looking for natural, supportive options to complement their care.

Acupuncture is increasingly used in Melbourne as a gentle, holistic approach to help manage menopause symptoms and support overall wellbeing.

Common Symptoms I See in Clinic

• Hot flushes and night sweats

• Insomnia or disrupted sleep

• Anxiety, irritability or low mood

• Fatigue and low energy

• Vaginal dryness and low libido

• Weight gain and bloating

How Acupuncture May Help

Modern research suggests acupuncture may help regulate the nervous system and influence hormone pathways involved in temperature regulation and stress response.

Many patients report:

• Fewer and less intense hot flushes

• Improved sleep quality

• Reduced stress and anxiety

• Better energy levels

(Individual responses vary, and results are not guaranteed.)

A Chinese Medicine Perspective

In Chinese medicine, menopause is often associated with a decline in Kidney Yin, which can lead to internal heat symptoms such as flushing, dryness and restlessness.

Treatment focuses on:

• Nourishing Yin

• Clearing deficient heat

• Supporting the body’s natural balance

This personalised approach is one of the reasons acupuncture is commonly used for complex hormonal transitions.

What to Expect from Treatment

Your initial consultation includes:

• A detailed health history

• Tongue and pulse assessment

• A personalised treatment plan

Most people begin with weekly sessions, with changes often noticed within 4–6 treatments.

Herbal medicine may also be recommended to enhance results.

Is Acupuncture Safe During Menopause?

When performed by a qualified practitioner, acupuncture is generally considered safe and well tolerated.

It can also be used alongside conventional care—however, it’s important to discuss your treatment plan with your healthcare provider.

Take the Next Step

If you’re looking for a natural way to support your body through menopause, acupuncture may be a valuable addition to your care.

HRT and Acupuncture: A Powerful Integrative Approach to Menopause Relief

Struggling with hot flushes, poor sleep, mood swings or brain fog?
You’re not alone. Perimenopause and menopause can feel overwhelming—but the good news is you don’t have to choose between conventional medicine and natural therapies.

Combining Hormone Replacement Therapy (HRT) with Acupuncture and Chinese Medicine offers a balanced, personalised approach to managing symptoms—helping you feel like yourself again.

Why You May Still Have Symptoms on HRT

HRT can be highly effective—but many women still experience:

• Night waking or light sleep

• Anxiety or mood fluctuations

• Brain fog and fatigue

• Bloating or fluid retention

This is because menopause is not just hormonal—it involves the nervous system, metabolism, and whole-body balance.

How Acupuncture Enhances HRT - A Complementary Approach

Acupuncture and Chinese medicine work alongside HRT—not against it.

Together, they may help:

• Reduce hot flush intensity and frequency

• Improve sleep quality and depth

• Support emotional balance and stress response

• Enhance energy and mental clarity

• Reduce common HRT side effects

Chinese Medicine Approach

I don’t take a one-size-fits-all approach.

Your treatment is based on your individual pattern, which may include and a combination of:

• Kidney yin deficiency (heat, dryness, night sweats)

• Liver qi stagnation (stress, irritability, bloating)

• Heart shen disturbance (sleep, anxiety)

Treatments may include:

• Acupuncture

• Personalised herbal medicine

• Dietary therapy from Chinese medicine prespective

• Lifestyle guidance

Symptoms We Commonly Support

• Hot flushes & night sweats

• Insomnia & poor sleep

• Anxiety, irritability, mood swings

• Brain fog & fatigue

• Weight gain & bloating

• Vaginal dryness & low libido

• Hair thinning & dry skin

Is It Safe with HRT?

Yes—when guided by a qualified practitioner. In my clinic, I

• Tailor treatments to your medical history

• Prescribe herbs carefully to avoid interactions

• Support you alongside your GP or specialist

A Holistic, Balanced Approach to Menopause

Menopause is not just about hormones—it’s about how your entire system adapts to change.

By combining HRT with acupuncture and Chinese medicine, you’re not just managing symptoms—you’re:

• Supporting your body’s resilience

• Improving quality of life

• Investing in long-term health

Ready to Feel Like Yourself Again?

If you’re currently on HRT—or considering it—and still not feeling your best, an integrative approach may be the missing piece.

Book a consultation today to receive a personalised treatment plan that supports your hormones, your health, and your wellbeing.

FAQ Section

Can I have acupuncture while on HRT?
Yes, acupuncture is commonly used alongside HRT to support symptom management and overall wellbeing.

How many sessions will I need?
This varies depending on your symptoms and goals. Many patients start weekly and adjust over time.

Do Chinese herbs interact with HRT?
Herbs are prescribed carefully and tailored to your individual case to minimise risk.

Is this suitable for perimenopause?
Yes—early support and intervention often leads to better long-term outcomes.

Chinese Medicine for Eczema in Melbourne: A Natural Approach to Calm Your Skin

Tired of Temporary Eczema Relief?

Eczema can be frustrating, especially when symptoms keep returning.

Common treatments often focus on suppressing inflammation, but many people are now seeking a more holistic, long-term approach.

Chinese medicine aims to address the underlying imbalance contributing to your skin condition.

Common Eczema Symptoms

• Red, inflamed skin

• Intense itching

• Dryness and flaking

• Oozing or crusting (in some cases)

• Recurring flare-ups

How Chinese Medicine Approaches Eczema

Rather than treating eczema as a single condition, Chinese medicine identifies different patterns, such as:

• Damp-Heat → red, inflamed, weeping skin

• Blood deficiency → dry, cracked skin

• Wind → itching and sudden flare-ups

Treatment is tailored to your individual presentation.

How Treatment May Help

Acupuncture and herbal medicine may help to:

• Reduce inflammation

• Calm itching

• Support skin barrier repair

• Improve overall skin resilience

(Results vary between individuals.)

Why Consider Herbal Medicine?

Internal herbal formulas are often used to:

• Address underlying imbalances

• Support detoxification pathways

• Reduce recurrence over time

Topical creams may also be recommended to soothe the skin.

What to Expect

Treatment typically involves:

• Regular acupuncture sessions

• Individualised herbal prescriptions

• Dietary and lifestyle guidance

Skin conditions often require consistent care over time, especially for chronic eczema.

A Holistic Approach to Skin Health

Chinese medicine considers:

• Digestion

• Stress levels

• Immune function

All of which can influence skin health.

Ready to Support Your Skin Naturally?

If you are curious and wonder how I approach treating eczema - there is a blog on Chinese medicine vs Conventional Treatment for Eczema that you may find interesting.

If you’re looking for a more comprehensive approach to eczema, Chinese medicine may offer a different perspective. Book a consultation to explore a personalised eczema treatment plan in Melbourne.

Supporting the Lungs as We Transition from Summer to Autumn

In Traditional Chinese Medicine (TCM), each season is associated with an organ system. As summer gives way to autumn, the Lungs become the dominant organ.

This seasonal transition is important because the Lungs are particularly sensitive to dryness. After the heat and activity of summer, the body can become slightly depleted of fluids. When autumn arrives with cooler, drier air, this can manifest as:

• Dry skin

• Dry cough or throat

• Fatigue

• Increased susceptibility to colds

• Sinus or respiratory sensitivity

From a Chinese medicine perspective, this is known as Autumn Dryness affecting the Lung system.

Supporting the Lungs during this seasonal change helps maintain immunity, healthy skin, and respiratory health.

Why the Lungs Are So Important in Chinese Medicine

In Chinese medicine, the Lungs are known as the “delicate organ.”

They play an essential role in:

• Governing Qi (energy)

• Controlling the skin and body hair

• Regulating fluids in the body

• Supporting the immune system (Wei Qi)

This is why skin issues, allergies, eczema, and dryness often relate to Lung health in Chinese medicine.

When the Lungs are nourished and hydrated, the body is better able to defend against seasonal illness and maintain healthy skin.

A Simple Lung-Supporting Tea for Early Autumn

A gentle way to support Lung health is through warming and moistening herbal teas.

This tea helps to nourish Yin, moisten dryness, and support respiratory health.

Lung Nourishing Autumn Tea

Ingredients

• 2–3 slices fresh pear

• 1 teaspoon goji berries

• 2 red dates (jujube), lightly crushed

• Small slice fresh ginger

• 300–400 ml hot water

Instructions

1. Place ingredients in a cup or teapot.

2. Add hot water.

3. Cover and steep for 10 minutes.

4. Drink warm.

You can drink this tea once daily during the seasonal transition.

Why These Ingredients Work

Pear
Pears are traditionally used in Chinese medicine to moisten the Lungs and relieve dryness.

Goji berries
Nourish Liver and Kidney Yin, helping replenish fluids after summer heat.

Red dates (Jujube)
Strengthen Qi and digestion, helping the body absorb nourishment.

Ginger
Supports digestion and circulation while balancing the cooling nature of pear.

Together, this tea gently supports Lung moisture while strengthening overall Qi.

Other Ways to Support the Lungs in Autumn

In addition to herbal tea, Chinese medicine recommends:

Eat moistening foods

Good seasonal foods include:

• Pears

• White fungus

• Honey

• Almonds

• Tofu

• Sesame seeds

Avoid excessive dryness

Limit:

• Excess coffee

• Alcohol

• Very spicy foods

• Dehydration

Support Lung Qi with breathing

Gentle breathing exercises, walking in nature, and mindful breathing help strengthen the Lung system.

When to Seek Personalised Chinese Medicine Care

If you experience ongoing symptoms such as:

• Persistent dry cough

• Recurrent colds

• Skin dryness or eczema

• Fatigue or breathlessness

A personalised consultation may help address the underlying imbalance.

Chinese medicine treatments may include:

• Acupuncture

• Herbal medicine

• Dietary therapy

• Lifestyle adjustments

These approaches aim to restore balance rather than simply suppress symptoms. If you would like personalised herbal advice or a consultation, telehealth appointments are available.

Acupuncture & Chinese Medicine for Eczema

Eczema is a chronic inflammatory skin condition that can cause itching, redness, dryness and irritation. Many people seek acupuncture and Chinese herbal medicine as a natural approach to support eczema management and improve skin health.

Chinese medicine takes a holistic approach to eczema by looking beyond the skin to identify internal patterns that may contribute to flare-ups. Treatment may include acupuncture, personalised herbal medicine, and dietary therapy to support overall balance in the body.

Understanding Eczema

What is Eczema?

Eczema (also known as atopic eczema) is a common inflammatory skin condition that can cause:

• persistent itching

• dry or cracked skin

• redness and irritation

• inflamed patches of skin

• recurring flare-ups

Triggers may include environmental allergens, stress, digestive imbalance, immune responses, or skin barrier dysfunction.

How Chinese Medicine Approaches Eczema

In Chinese medicine, eczema is viewed as a skin condition influenced by internal imbalances in the body.

Common patterns may include:

• Heat in the blood

• Damp-heat accumulation

• Blood deficiency and dryness

• Digestive imbalance affecting skin health

Treatment focuses on supporting the body's natural regulatory systems while addressing the underlying patterns contributing to skin inflammation.

Eczema Treatment with Acupuncture

Acupuncture for Eczema Support

Acupuncture is used in Chinese medicine to support circulation, immune balance and nervous system regulation.

For people with eczema, acupuncture may help support:

• reduced skin inflammation

• improved circulation to the skin

• reduced itching and irritation

• improved stress regulation

Treatment plans are individualised based on each person's symptoms and constitution.

Chinese Herbal Medicine for Eczema

Chinese herbal medicine is often used alongside acupuncture to address internal patterns contributing to eczema.

Herbal formulas are customised for each individual and may focus on:

• clearing internal heat

• resolving dampness

• nourishing the blood and skin

• supporting digestive health

Herbal consultations can also be provided through telehealth for patients who cannot attend in person.

Benefits of Chinese Medicine for Eczema

Potential Benefits

People choose Chinese medicine as a complementary approach for eczema because treatment is personalised and holistic.

Possible benefits may include:

• improved skin hydration

• reduced itching and irritation

• fewer flare-ups over time

• improved overall wellbeing

Results vary between individuals.

Book an Eczema Consultation

Personalised Eczema Treatment

Eczema can have many contributing factors. Chinese medicine focuses on identifying the underlying patterns affecting your skin and developing a personalised treatment approach.

Treatment may include acupuncture, herbal medicine, and dietary guidance tailored to your needs.

Book a consultation to discuss how Chinese medicine may support your eczema management.

Chinese Medicine vs Conventional Treatment for Eczema

Eczema can be frustrating to manage, especially when symptoms such as itching, redness, dryness and inflammation keep returning. Many people explore Chinese medicine when conventional treatments provide only temporary relief.

Conventional Eczema Treatments

Conventional dermatology treatments often focus on controlling eczema symptoms. Common approaches include:

• Topical steroid creams to reduce inflammation and itching

• Immunosuppressant medications for more severe eczema

• Moisturisers and barrier creams to protect the skin

These treatments can help manage flare-ups and reduce discomfort. However, they primarily focus on suppressing symptoms rather than addressing possible underlying factors contributing to eczema.

For some people, long-term use of stronger medications may also raise concerns about side effects or skin thinning.

The Chinese Medicine Approach to Eczema

Traditional Chinese Medicine (TCM) takes a holistic approach to skin conditions such as eczema.

Rather than focusing only on the skin, Chinese medicine practitioners assess the whole body, including digestion, stress levels, sleep, immune function and internal balance.

Treatment may include:

• Acupuncture to support immune and nervous system regulation

• Chinese herbal medicine tailored to the individual pattern

• Dietary therapy to reduce inflammatory triggers

• Lifestyle recommendations to support skin and gut health

In Chinese medicine theory, eczema may be related to internal patterns such as heat, dampness, blood deficiency or imbalance in the body’s qi (energy). Treatment aims to gradually correct these imbalances.

Key Differences Between Chinese Medicine and Conventional Care

1. Treating the Whole Body

Chinese medicine evaluates the root patterns affecting the skin, rather than focusing only on visible symptoms.

2. Individualised Treatment

Two people with eczema may receive completely different treatment plans, based on their constitution, triggers and symptom patterns.

3. Multiple Treatment Modalities

Care may combine acupuncture, herbal medicine, nutrition and lifestyle support to address contributing factors.

4. Long-Term Skin Support

The goal is to support healthier skin function and reduce flare-ups over time, rather than only suppressing symptoms during active outbreaks.

Can Chinese Medicine Help Eczema?

Many people choose Chinese medicine as a complementary approach when managing eczema, particularly when symptoms are chronic or recurrent.

A personalised treatment plan may help support:

• Reduced itching and inflammation

• Improved skin hydration and barrier function

• Fewer flare-ups over time

• Better overall wellbeing

Looking for a natural approach to eczema management?
Acupuncture and Chinese herbal medicine may offer a gentle, holistic option to support your skin health. Book a consultation to discuss a personalised eczema treatment plan.

FAQ Chinese medicine for eczema

Can acupuncture help eczema?
Acupuncture is commonly used in Chinese medicine to support the body's natural regulatory systems. Some people use acupuncture as part of a holistic approach to help manage eczema symptoms such as itching and inflammation.

How does Chinese herbal medicine support eczema?
Chinese herbal formulas are traditionally used to address internal imbalances that may contribute to skin conditions. Treatment is tailored to the individual and may focus on reducing heat, clearing dampness, and supporting overall skin health.

How long does Chinese medicine take to help eczema?
Because Chinese medicine focuses on restoring balance in the body, treatment is often gradual. Some people notice improvement within a few weeks, while chronic eczema may require longer-term care.

Is Chinese medicine safe for eczema?
When prescribed by a qualified practitioner, acupuncture and Chinese herbal medicine are generally considered safe. Treatment plans are individualised and adjusted according to each patient's needs.

Can Chinese medicine be used alongside conventional eczema treatments?
Many people choose Chinese medicine as a complementary approach while continuing conventional care. It is important to inform all healthcare providers about treatments being used.

Personalised Eczema Care

Every case of eczema is different. Treatment focuses on identifying the underlying patterns affecting your skin and creating a personalised treatment plan using acupuncture, herbal medicine and dietary support.

Book a consultation to discuss a tailored treatment approach for your eczema.

Hormonal Acne Treatment in Abbotsford – Acupuncture & Chinese Medicine

Hormonal acne can be frustrating, persistent, and deeply affecting to your confidence. At Eastential Chinese Medicine, my Abbotsford clinic provides natural, evidence-informed treatment using acupuncture and personalised herbal medicine to address the root causes of hormonal imbalance. Conveniently located near Richmond and Collingwood, I support women across Melbourne’s inner east seeking long-term skin health — not just temporary symptom relief.

What Causes Hormonal Acne?

Hormonal acne is commonly linked to fluctuations in estrogen, progesterone, and androgens. Stress, digestive health, inflammation, and menstrual cycle irregularities can all contribute to breakouts along the jawline, chin, and cheeks.

From a Traditional Chinese Medicine perspective, hormonal acne may relate to internal heat, dampness, liver qi stagnation, or digestive imbalance — patterns we assess individually for targeted treatment.

How Acupuncture Helps Hormonal Acne

Acupuncture supports hormonal acne treatment by:

• Regulating hormonal function

• Reducing systemic inflammation

• Improving circulation to the skin

• Supporting liver detoxification pathways

• Calming the nervous system to reduce stress-related breakouts

Many patients notice improvements in both their skin and overall wellbeing, including better sleep, digestion, and menstrual regularity. Learn more about how acupuncture works on our dedicated acupuncture page.

Herbal Medicine & Personalised Treatment

In addition to acupuncture, personalised herbal medicine and lifestyle guidance — including support for women’s health concerns — are key to managing hormonal acne. At our Abbotsford clinic, we prescribe customised formulations designed to:

• Reduce internal inflammation

• Clear excess heat

• Support hormonal balance

• Strengthen digestive function

• Improve skin clarity over time

Combined with dietary and lifestyle guidance, treatment addresses the root cause rather than masking symptoms.

Who Is This Treatment For?

Our approach combines Chinese medicine dermatology principles with targeted support for hormonal imbalance and skin conditions. Our hormonal acne treatment is ideal for:

• Adult acne in your 20s, 30s or 40s

• Cycle-related breakouts

• PCOS-related acne

• Post-pill acne

• Persistent acne not responding to conventional treatments

Conveniently Located in Abbotsford

My clinic is based in Abbotsford, just minutes from Richmond and Collingwood, making it easily accessible for patients across Melbourne’s inner east. I regularly see patients from Fitzroy, Clifton Hill, and surrounding suburbs seeking natural acne treatment.

Frequently Asked Questions

Does acupuncture really help hormonal acne?

Acupuncture may help regulate hormonal fluctuations, reduce inflammation, and improve stress resilience — all of which influence acne severity.

How long does treatment take?

Some patients notice improvements within 4–6 weeks. Chronic or long-standing acne may require longer support for sustained results.

Is herbal medicine safe?

When prescribed by a qualified practitioner, herbal medicine is carefully tailored to your health history and monitored throughout treatment.

If you’re ready to move beyond temporary fixes and address hormonal acne at its source, we’re here to help.

Book your consultation at Eastential Chinese Medicine in Abbotsford today and begin your journey toward clearer, healthier skin.

Acupuncture for IVF Support in Abbotsford – Fertility Acupuncture Melbourne

Preparing for IVF can feel overwhelming — physically, emotionally, and financially. Many couples and individuals in Abbotsford and Melbourne’s inner east seek natural ways to support their IVF cycle and improve their chances of success.

At Eastential Chinese Medicine in Abbotsford, I provide personalised fertility acupuncture and herbal medicine designed to complement your IVF protocol. Treatment focuses on improving blood flow to reproductive organs, supporting hormonal balance, reducing stress, and preparing the body for implantation.

We work alongside patients attending IVF clinics across Melbourne, supporting them through stimulation cycles, egg retrieval, embryo transfer, and the two-week wait.

How Acupuncture Supports IVF

Fertility acupuncture is commonly used alongside assisted reproductive treatments to support:

• Blood circulation to the uterus and ovaries

• Endometrial lining development

• Hormonal regulation

• Stress reduction during IVF cycles

• Nervous system regulation

• Implantation support following embryo transfer

By calming the stress response and improving circulation, acupuncture helps create an optimal environment for conception.

IVF Phases We Support

Our treatment plans are tailored to each stage of your IVF journey, including:

Ovarian Stimulation Phase

Supporting follicle development and egg quality.

Egg Retrieval Preparation

Optimising circulation and reducing anxiety before procedures.

Embryo Transfer Support

Acupuncture is commonly used before and after embryo transfer to support implantation.

The Two-Week Wait

Reducing stress and supporting hormonal balance during this emotionally challenging period.

What to Expect at my Abbotsford Clinic

At Eastential Chinese Medicine, your treatment plan is personalised to your cycle timing, medical protocol, and fertility goals.

Sessions are gentle and designed to complement your IVF clinic’s treatment plan. Many patients report:

• Reduced stress and anxiety

• Improved sleep

• Increased energy

• Greater emotional resilience

My Abbotsford clinic is conveniently located near Richmond, Collingwood, and Fitzroy, making appointments easy during busy IVF schedules.

Who Can Benefit from Fertility Acupuncture?

Acupuncture may benefit:

• Couples undergoing IVF

• Individuals pursuing IVF as a single parent

• Those preparing for frozen embryo transfer

• Women with unexplained infertility and other women’s health concerns

• Patients wanting natural IVF support

• Individuals trying to conceive naturally

Why Combine IVF and Acupuncture?

Many patients choose acupuncture because they want to feel proactive and supported during fertility treatment.

IVF can feel clinical and intense. Acupuncture provides:

• A space to relax and regulate stress

• Holistic support for the whole body

• A complementary approach alongside medical care

Frequently Asked Questions

Is acupuncture safe during IVF?

Yes. When performed by a qualified practitioner experienced in fertility care, acupuncture is gentle and tailored specifically to your IVF protocol.

When should I start acupuncture for IVF?

Ideally 2–3 months before beginning IVF. However, acupuncture can still provide benefit when started during a stimulation cycle.

How often should I have treatment?

Frequency depends on your cycle stage. During active IVF treatment, weekly sessions are common, with additional sessions around embryo transfer.

If you’re preparing for IVF and want supportive, personalised fertility acupuncture in Abbotsford, we’re here to help.

Book your consultation at Eastential Chinese Medicine today and take a calm, proactive step toward supporting your IVF journey.

Fertility Acupuncture in Melbourne – What to Expect

If you’re considering acupuncture to support fertility, it’s important to understand how it works and what to expect. At Eastential Chinese Medicine in Abbotsford, I tailor treatments to your unique cycle and reproductive health. From preconception care to IVF support, my goal is to optimise your fertility naturally and effectively.

Why More Melbourne Couples Are Choosing Fertility Acupuncture

Fertility challenges can feel overwhelming, especially when you’re navigating irregular cycles, hormonal imbalances, PCOS, endometriosis, or the emotional stress of trying to conceive. Many individuals and couples across Melbourne are turning to fertility acupuncture as a complementary therapy to:

• Regulate menstrual cycles

• Improve ovulation quality

• Support egg and sperm health

• Enhance uterine lining thickness

• Reduce stress and improve emotional wellbeing

• Increase success rates alongside IVF and assisted reproductive treatments

Acupuncture is a key component of Traditional Chinese Medicine (TCM) and has been used for centuries to support reproductive health. Today, it is commonly integrated with modern fertility treatments for a holistic, evidence-informed approach.

How Fertility Acupuncture Works

From a TCM perspective, fertility depends on the smooth flow of Qi (energy) and Blood through the reproductive organs. When there is stagnation, deficiency, or imbalance, conception may be more difficult.

From a biomedical perspective, research suggests acupuncture may:

• Increase blood flow to the ovaries and uterus

• Regulate hormones involved in the menstrual cycle

• Support healthy ovulation

• Calm the nervous system (reducing cortisol and stress hormones)

• Improve implantation conditions

By combining traditional diagnostic methods with modern understanding, fertility acupuncture aims to create the most supportive internal environment for conception.

What to Expect at Your First Appointment

At my Abbotsford clinic, your initial consultation is comprehensive and personalised.

1. Detailed Health Assessment

I review:

• Menstrual cycle history

• Ovulation patterns

• Hormonal symptoms

• Previous pregnancies or miscarriages

• IVF or ART history

• General health, digestion, sleep, and stress levels

This allows me to identify patterns that may be affecting fertility.

2. Personalised Treatment Plan

No two fertility journeys are the same. Your treatment plan may include:

• Weekly acupuncture sessions

• Cycle tracking and timing treatments around ovulation

• Pre-IVF or post-transfer support

• Chinese herbal medicine (if appropriate)

• Dietary and lifestyle guidance

3. The Acupuncture Treatment

Acupuncture involves the gentle insertion of very fine, sterile needles at specific points on the body. Most patients find treatments relaxing and often feel calmer or even sleepy during sessions.

Each session typically lasts 45–60 minutes.

Fertility Acupuncture for IVF Support in Melbourne

If you’re undergoing IVF or IUI, acupuncture can be timed strategically to support each phase of your cycle:

• Before stimulation – to regulate hormones

• During stimulation – to support follicle development

• Pre- and post-embryo transfer – to improve uterine receptivity

• During the two-week wait – to reduce stress and support implantation

Many Melbourne fertility specialists are familiar with patients using acupuncture alongside assisted reproductive treatments.

How Long Does It Take to See Results?

For preconception care, I generally recommend beginning treatment 3–4 months before trying to conceive. This timeframe supports egg maturation and cycle regulation.

However, even shorter treatment plans can provide meaningful support, particularly during IVF cycles.

Consistency is key. Fertility acupuncture works best when treatments are regular and aligned with your cycle.

Is Fertility Acupuncture Safe?

When performed by a qualified practitioner, acupuncture is very safe. At Eastential Chinese Medicine, I use single-use sterile needles and tailor treatments to your stage of cycle or pregnancy.

If you are already pregnant, we adjust acupuncture points accordingly to ensure safety.

Why Choose Eastential Chinese Medicine in Abbotsford?

Choosing the right practitioner matters. With 10 year of experience at my Melbourne clinic, I offer:

• Individualised, cycle-based treatment plans

• Experience supporting IVF and assisted fertility treatments

• A calm, supportive environment

• Holistic care addressing both physical and emotional wellbeing

I understand that fertility is not just a physical journey — it’s emotional, personal, and deeply important.

Ready to Support Your Fertility Naturally?

Whether you’re just starting to try, preparing for IVF, or looking for answers after months of uncertainty, fertility acupuncture may provide the support your body needs.

If you're located in Melbourne and seeking personalised fertility care, Eastential Chinese Medicine in Abbotsford is here to help.

Book your in person consultation today and take the next step toward growing your family.

How Acupuncture Supports IVF Success in Abbotsford, Melbourne

Couples preparing for IVF in Abbotsford often look for natural ways to increase their chances of success. At Eastential Chinese Medicine in Melbourne, I provide acupuncture and herbal medicine that support fertility by improving blood flow to reproductive organs, balancing hormones, and reducing stress throughout the IVF process. Many patients across Melbourne’s inner east find that combining medical treatment with acupuncture improves both outcomes and wellbeing. I understand that the IVF journey is as much an emotional marathon as a physical one.

Four Ways Acupuncture Optimizes Your IVF Cycle

• Enhancing Blood Flow: Optimizing the uterine environment for implantation.

• Hormonal Balance: Supporting the body’s response to IVF medications.

• Nervous System Regulation: Shifting from "fight or flight" to "rest and digest"—crucial for conception.

• Clinical Integration: We work alongside your specialists to ensure a cohesive care plan.

Your Treatment Timeline at Eastential Chinese Medicine

• Preparation Phase: 3 months prior to retrieval.

• Transfer Support: Specific protocols for the day of embryo transfer.

• Post-Transfer Care: Encouraging a calm environment for early pregnancy.

Sync Your Support with Your Next Cycle

IVF timing is everything. Whether you are in the "down-regulation" phase or preparing for an upcoming transfer, we recommend booking your initial consultation at least 2–4 weeks in advance to optimize your results.

What to Expect During Treatment

At Eastential Chinese Medicine in Abbotsford, your acupuncture sessions are personalised to your cycle and fertility goals. Treatments are gentle, safe, and designed to complement your IVF protocol. Most patients notice improved energy, reduced stress, and a greater sense of wellbeing.

Who Can Benefit

Couples undergoing IVF or trying to conceive naturally can benefit from acupuncture. We work with patients from Abbotsford, Richmond, Collingwood, Fitzroy, and across Melbourne’s inner suburbs.

Take a Breath. We’re Here to Help

The IVF journey can feel like a series of clinical appointments and checklists. Let Eastential Chinese Medicine be the space where you finally get to exhale. Our Abbotsford clinic offers a calm, supportive environment dedicated to your preconception health.

Labour Preparation & Induction Acupuncture in Abbotsford, Melbourne

As you enter the final weeks of pregnancy, your body begins preparing for one of the most important transitions — labour and birth. At Eastential in Abbotsford, I offer specialised labour preparation acupuncture and natural induction support to help your body move into labour smoothly and confidently.

Breech Baby? Acupuncture Can Help

Before discussing labour induction, it’s important to mention that acupuncture and moxibustion are highly effective for turning breech or transverse babies.

If your baby is in breech position, the ideal time to begin treatment is around 34 weeks. The earlier treatment starts, the higher the success rate. While outcomes may reduce slightly after 36–38 weeks, I have successfully supported women even at 36–37 weeks. Every pregnancy is unique, and treatment is tailored accordingly.

Early intervention gives your baby the best opportunity to rotate naturally into an optimal head-down position.

Why Start Labour Preparation Acupuncture at 36 Weeks?

For many of my patients — especially those who have undergone fertility treatment — I recommend returning at 36 weeks onwards to begin labour preparation acupuncture.

Labour preparation helps:

• Prime the body for birth

• Support cervical ripening

• Encourage optimal baby positioning

• Reduce anxiety and stress

• Improve sleep

• Ease reflux and late-pregnancy discomfort

• Support a smoother transition from early contractions to active labour

• Assist with delivery of the placenta

Acupuncture works by regulating the nervous system, improving blood flow to the uterus, and gently encouraging the body’s natural readiness for labour.

What Happens During Labour Preparation Treatments?

36–38 Weeks: Gentle Preparation

During this stage, we use gentle acupuncture points to:

• Relax the body and mind

• Reduce tiredness, insomnia, reflux, and anxiety

• Encourage optimal baby positioning (Occiput Anterior / OA position – baby head down with spine against your belly)

This phase focuses on calming the nervous system and preparing your body gradually.

39–40 Weeks: Supporting Natural Labour Onset

As you approach your due date, stronger acupuncture points may be introduced to:

• Direct Qi downward

• Support cervical softening and opening

• Encourage contractions

• Help initiate natural labour

Treatment frequency may increase from weekly to twice weekly, depending on your body’s readiness and whether contractions have begun.

In my clinical experience, starting at 36 weeks provides the best foundation for a smoother labour transition, but any time between 36–40 weeks can be beneficial.

Can Acupuncture Help Avoid Medical Induction?

Many women come in hoping to encourage natural labour before a scheduled hospital induction. I have supported patients even the day before their induction date — and yes, some have gone into labour later that night.

That said, medical induction is not “bad.” Safety for both mother and baby always comes first. Acupuncture is not a 100% guarantee — but it is a safe, gentle, evidence-informed way to encourage the body to begin labour naturally.

It supports your body’s own processes rather than forcing them.

Is Labour Induction Acupuncture Safe?

Yes. When performed by a qualified practitioner with 10+ years experience, acupuncture is considered safe during late pregnancy. Treatments are carefully tailored to your gestational stage and medical history.

Your comfort, safety, and informed choice are always prioritised.

Ready to Prepare for Birth Naturally?

If you're in your final weeks of pregnancy and wondering how to:

• Prepare your body for labour

• Encourage natural induction

• Support optimal baby positioning

• Reduce stress and anxiety before birth

Labour preparation acupuncture in Abbotsford may be exactly what you need.

Book an initial constulation or reach out with any questions. I’m always happy to guide you through this important stage.

Urticaria (Hives) - How can Acupuncture and Chinese medicine help with wind Skin Condition?

Urticaria, commonly known as hives, can be an incredibly distressing skin condition that often manifests in childhood, only to seemingly disappear, and then resurface once again during adulthood. However, it is not uncommon for urticaria to develop suddenly and unexpectedly in adulthood as well. The condition itself can be categorized into two main types: acute urticaria and chronic urticaria.
Acute urticaria typically lasts for a few days, with recurring episodes over the course of several weeks. It can be triggered by various factors, such as allergies to certain foods, pollen, or even certain types of medication. The symptoms of acute urticaria can include transient, puffy, and intensely itchy wheals, which can appear in different sizes and shapes. These wheals can crop up virtually anywhere on the body, causing considerable discomfort for individuals of all ages who are affected by this condition.
On the other hand, chronic urticaria is defined by reoccurring episodes that last for longer than six months. Similar to acute urticaria, chronic urticaria can present with transient, puffy, and extremely itchy wheals. These wheals may appear in varying sizes and shapes, and they have the propensity to occur on any part of the body. It is worth noting that chronic urticaria can affect individuals at any stage of their lives, adding an additional layer of complexity to diagnosing and managing this perplexing skin condition.

How does Chinese medicine define urticaria?

In Chinese medicine, urticaria is considered a skin condition caused by 'Wind'. It is known as 'Wind dominant papules' (Feng Yin Zhen) pattern. This is because the symptoms of urticaria can appear suddenly and disappear quickly, varying in severity from aggressive to mild the next day. This reflects the nature of wind, which can be both swift and violent, or gentle and almost nonexistent.

Why does urticaria happen?

The cause of urticaria from Chinese medicine perspective is both complex and varied.  However, there are some suggestive ideas

• Wind - Wind, when combined with Cold or Heat, can enter channels through skin causing rash/wheals on body with itching.

• Emotional factors – Feeling stressed, anxious, or irritable can cause urticaria. This happens because these emotions create heat in the body and its pathways/channels/meridians. As a result, urticaria may come and go depending on how you feel on that particular day. When the emotions are resolved, the hives usually disappears.

• Qi and Blood deficiency – A weakened body due to illness, prolonged overexertion, or insufficient rest can result in a noticeable decrease in energy levels. Energy encompasses the vital forces of Qi and Blood, both of which are interdependent and closely intertwined. In cases of weakness, the body becomes vulnerable to Wind invasion, which can further exacerbate the existing health issues. Insufficient Blood supply within the body can potentially give rise to internal Wind, manifesting in various symptoms such as the development of hives on the skin. Thus, it is crucial to address and restore the body's energy levels, bolster Qi and Blood, and safeguard against external influences that may aggravate these conditions.

• Other factors – During hay fever season when pollen is rampant, urticaria can be triggered. Spring, when hay fever allergies are at their peak, often brings unpredictable weather with strong winds and fluctuating temperatures. These rapid changes can wreak havoc for those suffering from both hay fever and urticaria.

How can I manage this condition?

• Antihistamine medications - Zyrtec, Telfast, and Claratyne are commonly used to reduce histamine reactions. Each brand has different ingredients and effectiveness varies. It's a trial and error process to find the right brand for you, especially for acute urticaria. However, they may not be as effective for chronic urticaria.

• Identify triggers – Identify what causes your symptoms to flare up. For example stay away from or reduce exposure to certain foods like shellfish/seafood, spicy food, nuts, alcohol, pollen, dust, and animal fur.

• Weather - Adjust clothing for changing weather to gradually control body temperature in hot or cold conditions.

How can acupuncture and Chinese medicine help?

I understand the difficulties and complexities that come with treating patients suffering from acute to chronic urticaria, a challenging skin condition. However, I have successfully managed and treated several cases, achieving remarkable results. With the unique combination of acupuncture and herbal medicine, this holistic approach can effectively resolve acute conditions swiftly and provide better management and reduction of the appearance of chronic cases. My goal is to provide my patients with the most effective and tailored treatment plan to address their specific needs and help them find relief from the frustrating and uncomfortable symptoms of urticaria. I will guide you towards a path of long-lasting relief and improved skin health.

The treatment plan involves having acupuncture sessions once a week for 4-6 weeks, depending on the severity of your urticaria. You will also need to take herbal medicine regularly. Once your urticaria improves, the acupuncture sessions will be reduced to once every two weeks. Once your skin condition stabilizes, I usually recommend coming in once a month for maintenance. If you are far away, online consultations are available. Herbal medicine alone can be effective for urticaria. The duration of treatment is between 3-6 months, depending on how severe your condition is.

What should I do?

With its unpredictable nature and potential to cause significant discomfort, urticaria can greatly impact the quality of life for those afflicted by it. That's why seeking professional, holistic treatment options, such as acupuncture and Chinese medicine, can be a valuable approach in managing the symptoms and potentially addressing the root causes of this debilitating condition. By taking a comprehensive and individualized approach to treatment, I aim to assist individuals find relief from the symptoms of urticaria, allowing them to lead more comfortable and fulfilling lives.

acupuncture can assist in freezing embryos

Freezing embryos is increasingly popular among women aged 25-40 to preserve reproductive potential. Chinese medicine highlights changes in the reproductive cycle every 7 years. Peak fertility occurs between 21 and 30 years old, with good embryo quality and ample reserves. Age affects embryo quality and reproductive reserves with older women have higher risks of miscarriages and chromosomal abnormalities. Decline in embryo quality starts at 30 years old and accelerates after 35 years old. Therefore, storing healthy young embryos early is something to consider. This proactive approach mitigates age-related fertility decline and increases chances of successful conception later on.

In my clinical practice, I have helped numerous patients seeking to freeze their eggs.  Their objectives was to increase the number of embryos that are viable for future use.  In this respect, acupuncture and herbal medicine can play a vital role in assisting with this process.

How can acupuncture and Chinese medicine plays a part in this?

Acupuncture and herbal medicine can bring more blood flow to the ovaries and uterus. This increased blood flow can have a positive impact on the quality of the embryos. By nourishing these reproductive organs, acupuncture and herbal medicine help create an optimal environment for embryo development. The enhanced blood flow contributes to improved hormone regulation and ovarian function, all of which are crucial for successful embryo collection. Through their combined effects, acupuncture and herbal medicine offer a holistic approach to fertility enhancement, promoting a higher chance of successful embryo collection.

What do you look at or target during treatments?

Three main Organs that help reproductive functions in Chinese medicine are Liver, Spleen and Kidneys.  These three Organs supports each of their individual functions.  In a nutshell,

• The Liver acts as a traffic controller, directing and regulating the flow of energy throughout the body. It plays a crucial role in determining where this vital energy, known as Qi, should go. However, when stress starts to creep in, it can take a toll on the Liver's ability to facilitate the smooth movement of Qi. This can have a cascading effect on various bodily functions. One area that can be particularly affected is reproductive health. The proper flow of Qi is vital for optimal blood circulation to the reproductive organs, ensuring they receive the necessary support for the production of good quality and quantity of embryos. Unfortunately, stress disrupts this flow, inhibiting the passage of blood and impairing reproductive function.

• In addition to reproductive health, stress can also hinder the smooth flow of Qi to the digestive system, which is primarily regulated by the Spleen. The Spleen plays a vital role in breaking down and absorbing nutrients from food, allowing the body to properly nourish itself. However, when stress interferes with the flow of Qi to the digestive system, it can disrupt this vital function, leading to digestive issues and imbalances. Therefore, it's crucial to address and manage stress levels to ensure the optimal functioning of the Liver and its role in directing the flow of Qi throughout the body. By doing so, we can help maintain a harmonious balance within the reproductive and digestive systems, promoting overall well-being and vitality.

• The Kidneys, known as our vital storehouse, play a fundamental role in preserving and harnessing our inherited vitality from our parents. Moreover, they rely on the Spleen for transforming and transporting essential nutrients throughout the body. With this combined effort, the Kidneys are able to provide us with that much-needed surge of energy when it matters most, especially as we face the inevitable effects of aging. However, it is crucial to be mindful of lifestyles that can exhaust this valuable storehouse. Balancing and managing stressful lifestyles and prioritizing rest, are all vital to preserving the integrity of our Kidney storehouse. Failing to do so may result in a depletion of this energy reservoir, thereby compromising the Kidneys' ability to support the production of healthy embryos.

How can acupuncture and Chinese medicine can help restore these Organs?

Acupuncture and herbal medicine can assist in

• Moderating and reducing stress – calm the Liver to promote smooth flow of Qi and Blood to the ovaries and uterus

• Optimise the digestive and gut function – strengthen the Spleen function for the transformation and transportation of vital nutrients to the reproductive organs

• Strengthening and fortifying the storehouse – improve the function of the Kidneys Qi to assist in the production of good quality embryos

How long is a course of treatment?

Ideally, three months acupuncture sessions are recommended to have a bigger impact on the quantity and quality of the embryos.  This allows the time to enhance, rectify and rejuvenate areas that may obstruct the chances of getting good quality embryos. 

However, if you have only a month left before you start your egg collection journey, acupuncture can have some influence on it.  In this instant, frequent sessions are recommended to boost the body’s function and to address other factors such as stress, sleep, digestion and gut, etc.

Where do I go from here?

At Eastential Acupuncture & Chinese Medicine Melbourne, I support women throughout their fertility journeys. I can provide personalized treatment plans using acupuncture and herbal medicine to optimize the chances of successful embryo freezing. If you're considering freezing your embryos or have any concerns about your fertility, I encourage you to reach out to our clinic for a consultation. Simply BOOK ONLINE and we will take it from there.

Seasonal Allergies

It is the time of the year where hay fever or seasonal rhinitis is the hot topic for those that suffers from it.  This year spring has started earlier.  You may have noticed more sneezing, runny nose, blocked nose and itchy eyes starting to creep up on you.  In addition, you may find, if you suffer from skin problems such as eczema, urticaria (hives) or psoriasis, are flaring ups more often and itching is intensified.  You may also noticed more TV, radio and social advertisements on the sales of antihistamines.  This is when you begin your preparation, both mentally and physically for the incoming festival of hay fever.

I am an advocate of preparing the body now, taking or using any preventive methods to reduce the exacerbation of symptoms during spring.  From Chinese medicine perspective, spring can be quite a chaos transition from winter.  As you can gather from the weather pattern, some days are warm and freezing cold the next.  You will also noticed more windy days which carries with it pollen and dust.  There may be heavy rain to warm sunshine the next.  This is quite typical of Melbourne weather and also why it is knows for the highest seasonal allergic state in Australia.

Here are some advice on how to manage the coming hay fever season

• Build up your immune function

• Improve on sleep quality

• Avoid sugar and dairy – they both generate inflammation and mucous

• Rinse your nose to clear out blockages, pollen and dust – you can get sinus rinse at the chemist

• Vacuum your living and bedroom often

For those that have skin issues, here are some links to that may be helpful

• Eczema - An Approach from Chinese Medicine

• Psoriasis - A Chinese Medicine Perspective and Approach

If you need any help in tackling your hay fever or any skin issues that may be a problem especially in spring, BOOK ONLINE for an acupuncture and herbal medicine consultation. Both acupuncture and herbal medicine are very effective in managing season allergies and also skin issues.

Stages of Acne

All of us have in one form or another have encounter acne.  Let’s break it down by stages

Acne at 12 to 20

Acne usually starts at puberty.  The surging and fluctuation of hormones becomes a bane of any teenager’s life.  Types of acne ranges from a few pimples during, before or after the menstrual cycle to deep cystic, angry acne on the forehead, cheeks, jawline, neck and/or on the back and shoulders.  At this stage of acne, most common prescription from your doctor would be to go on the pill or Roaccutane.  The pill is used as a band-aid solution to hormonal acne, painful periods, endometriosis, polycystic ovarian syndrome (PCOS), severe premenstrual syndromes and etc.  This is also a stressful period for young boys with surging testosterone hormones that can affect their confidence and emotional well-being. As age progresses, the severity of it usually starts declining.  However, some will persist until adulthood. 

Acne at 20-35

Those that were blessed with clear skin throughout their teenage years then suddenly, acne starts popping out in adulthood are due to fluctuation of hormones caused by stress, lifestyle and diet.  Another type of acne that I commonly see in the stage is women with PCOS.  This type of acne are a continuation from puberty where menstrual cycles are irregular that had not been diagnosed until later stage into adulthood.  In addition, women at this stage are thinking of coming off the pill for fertility purposes or a decision to address issues of hormonal changes that affected you in your teens such as hormonal acne, irregular cycles, painful periods, severe premenstrual syndrome, endometriosis and etc. Coming off the pill may cause the hormones to fluctuate as there is no longer a controlled mechanism derived from the pill. The body often revert back to where it was before you started on the pill. As mentioned before, the pill is often a band-aid solution.

Acne at 45+

This stage of acne is commonly seen in women that are peri-menopause.  In addition to typical peri-menopause symptoms such as hot flashes, day/night sweats, irregular cycles, weight gain, insomnia etc, acne and dry skin may be present.  This is caused by increase in luteinising hormones which increases androgen levels.  In addition, stress and poor lifestyle choices may be a contribution to late onset acne.

What is common amongst the stages of acne is the fluctuation of hormones.  This fluctuation can be due to the imbalances of hormones during teenage years, gyneacological problems (PCOS, Endometriosis etc), stress, emotional challenges, lifestyle and diet.  In Chinese medicine, we look at the body holistically in terms of Yin and Yang.  Yin provides softness and cools the body down and Yang provides energy and warmth to the body.  This delicate balance can often be displaced due to factors outlined above.  Can Chinese medicine and acupuncture re-balance this?  Absolutely!

Chinese herbal medicine and acupuncture can reduce and manage the symptoms and the root cause of acne .  In essence, acne from Chinese medicine perspective is caused by Heat or Damp Heat.  The source of Heat or Damp Heat can arise from hormonal imbalances, emotional factors, stress, poor diet of spicy, deep fried, greasy foods, sugar and etc. Organs that affects acne are Lungs, Stomach, Large Intestines, Small Intestines and Conception vessels.  To determine what may cause the breakout of acne, a detailed consultation is carried out.  From my clinical experience, each person presented with acne have different diagnosis and treatment.  Therefore, the treatment is tailored towards your constitution and overall state of your body and health.  To find out how I can help you reduce and manage your flare ups, BOOK ONLINE for a consultation to begin your journey in rectifying the root cause of your acne.

Chilblains

As the cold temperature sets in, chilblains is a common symptom of the skin that affects people with poor circulation and exposure to cold temperature.  It often affects people that are sedentary for a long period of time, usually occurs in women and children and, those with poor circulation to the hands and feet.  Chilblains is an inflammatory skin lesions that will disappear when the weather warms up but may occur the following winter again.

Common places are finger and toes but can also occur on the face and ears.  It looks swollen, feels cold to touch and, the skin changes to white as you put pressure on it. Once the pressure is released, the skin will resume to pink-purple-brownish to deep violet purples patches.  Chilblains can be itchy and slightly painful caused by the inflammation and swelling and, it may cause blisters which can rupture and ulcerate in severe cases.

The good news is, chilblains can be treated with good outcomes with acupuncture, moxibustion and Chinese herbal medicine.  Chilblains is often not limiting and can be resolved quite quickly within three to six weeks of treatments.  My advice for those that suffers from chilblains is to keep yourself as warm as possible with good socks, coat, hat and gloves when you are out and about.  Try to keep your feet warm and invest in good quality woolen socks (double socks if you must).  In addition, if you have a weak constitution and suffers from chronic illnesses, consume diet rich in proteins (a nice slow cooked beef and lamb stew is perfect for winter conditions) and always consume your food warm.  Avoid any cold foods (smoothies, cold salads, raw foods) and beverages.  On top of that, continue to move and exercise to circulate the blood flow to limbs.

If you find that you need some help in managing your chilblains and are struggling to keep it at bay, please BOOK ONLINE for a consultation today.

Fertility with Acupuncture and Chinese medicine - What to expect

Ever wondered when is the best time to start acupuncture and herbal medicine for fertility?  Have you been sitting on the fence not sure if this is the right approach for you?  Here are some of the common questions I get asked often in clinic which I hope answers some of questions about utilising acupuncture and Chinese medicine as part of your fertility journey

What should I expect in my first consultation?

You will be asked questions in detail about your menstrual cycle and general well-being.  This allows me to see a whole picture of where your body is at from Chinese medicine perspective.  I will take a look at your tongue and take your pulse.  Tongue and pulse are used in Chinese medicine to inform me about what is going on internally.  Then acupuncture is given as part of the consultation and, herbal medicine is prescribed.

What does a course of treatment look like?

Natural conception

Normally it would take a minimum of three months to improve fertility outcomes.  However, it all depends on a case by case basis.  In general, if your cycle is regular and general health is good, then a minimum of three months is required for pre-conception health.  If your cycle is irregular, older in age, highly stressful, poor gut health or there are menstrual issues such as PCOS or Endometriosis it may take up to 6 months for a desirable outcome.

IVF and freezing eggs

Similarly to the above, it is highly recommended to start acupuncture and herbal medicine at least three months prior to starting IVF.  While preparing your body for IVF, it is encouraged to continue to try naturally and in some instances, patient do fall pregnant un-expectedly.  Regular acupuncture sessions is encouraged while you go through IVF cycles.  Each phases of IVF comes with different set of challenges.  Acupuncture can address these issues and also improve the outcome.  This also applies to women looking into freezing their eggs for future use.

Multiple miscarriages

While miscarriages are heartbreaking and sometimes unexplainable, acupuncture and Chinese medicine can improve the outcome of pregnancy and prevent further miscarriages.  By looking at your overall and menstrual health, certain details can be identified according to Chinese medicine diagnosis.  Course of treatment can range between three to six months for a positive outcome. I would encourage women that have been through multiple miscarriages to seek treatment as early as possible. The more often this occurs, the weaker the body becomes. Therefore, the more strengthening and re-balancing the body will required to have a successful pregnancy.

PCOS and Endometriosis

Women enduring with PCOS and Endometriosis understands the struggle to menstrual health and the challenge in trying to conceive.  Each condition is different and based on individual menstrual condition, different treatment course are advised.  In general, PCOS and Endometriosis will need a lot of work to re-balance the body with will take at least six months.  If you have mild PCOS or Endometriosis, the course of treatment would be less extensive.  However, in my clinical experience, it is challenging to maintain a regular and healthy cycle conducive for pregnancy but not necessarily impossible. It does require patience and time to re-calibrate the body.

Low sperm count and poor quality sperm

Increasingly, low sperm count and poor quality sperm is the cause of failed pregnancies and miscarriages.  Sperm health is equally as important as menstrual health.  Depending on the degree of the sperm quality and quantity, a minimum of three to six months is needed to improve a positive outcome. I do not often see men in the clinic for this condition however, the few that had come in for treatments has have a positive outcome. It goes to show that by encouraging men to take responsibility in their health, and to seek help when there is an issue early on can make the fertility journey less challenging and heartbreaking.

Can I just do acupuncture without herbal medicine?

My recommendation is to do both acupuncture and herbal medicine together.  In my clinical experience, having both modality yields better result.  However, there are circumstances that only acupuncture is recommended for example if you are on a long list of supplements and medications from your doctor has prescribed and, you are currently undergoing IVF (generally specialist would not recommend any herbal medicine during IVF to minimise any interactions with the drugs prescribed).  My approach is not to overload the body with too many herbs, medications and supplements.

Is Chinese herbal medicine safe to use?

Yes it is.  The powdered herbs I use in my clinic have been tested for toxicity and it is a well-known brand from Taiwan that have been providing powdered herbs for many years.  It is also approved by the Therapeutic Goods of Australia (TGA). Initially you may find the taste a bit ‘interesting’ but you do get used to the taste after a few rounds of it.  I used powdered herbs in my clinic which makes it convenient to adapt into your lifestyle.  It is as simple as adding hot water to a couple of teaspoons of powdered herbs.

Is acupuncture painful?

Head to this link on what to expect for acupuncture

Why a course of treatment takes between three to six months or longer?

It takes time.  Depending on your menstrual and general health, it takes time to re-balance, replenish and strengthen your body to hold and carry your pregnancy to term. I work on regulating your cycle, making sure that the consistency of blood is good, the amount of bleed is neither too heavy of light etc. If the issue is with the sperm, I work on increasing the quantity, morphology and motility of the sperm. In addition, treatments are also aimed at reducing stress, optimising your digestive and gut function and improve your energy and quality of sleep. All of these parameters have a role to play in having a positive and successful pregnancy. “Nature does not hurry, yet everything is accomplished” - Lao Tzu

How would know it is benefiting me?

You will start to noticed that you are less stressful, sleeping more soundly, improvements in gut and digestive health, regulated cycles with good quality and quantity of blood, increase in cervical mucous (stretchy egg white mucous that indicates ovulation) less pre-menstrual symptoms, cramps etc.  All these changes are tell-tale signs that the body is re-calibrating and improving the chances of falling pregnant.

What happens after I fall pregnant?

This would be a wonderful outcome and a new journey begins.  Acupuncture and herbal medicine is still encouraged after a positive result with treatments now geared towards securing and supporting the pregnancy.  As you go through each week of the pregnancy, acupuncture and herbal medicine can assist in symptoms that may arise during pregnancy such as nausea, lower back pain, spotting etc.  As the week advances, everything from your blood test to scans showing the baby is growing strongly and, most importantly you feel confident with the pregnancy, treatments are no longer needed. However, during the course of your pregnancy if you feel that you need support, I am here to assist you whenever you need it.

When should I start?

My recommendation is to start as soon as possible if you know you are wanting to start a family or have been struggling to fall pregnant.  Simply book online for an initial consultation today and we will begin your fertility journey.

Vaginal thrush, candida and yeast infection

Normal vaginal discharge should begin a few days before ovulation than is tapered off a few days after ovulation.  Discharge normally starts out as a thick white sticky mucous gradually transforming into transparent egg white stringy mucous which indicates peak of ovulation.  Then is turns white again and the amount begins to reduce and stops after a few days.

If you continually have discharge throughout your cycle and experience some of these symptoms below, you may have vaginal thrush, which is also called candidiasis or yeast infection. General symptoms of vaginal thrush are

• The discharge may look like cottage cheese to sticky and watery or may sometimes smell fishy

• Colour of the discharge is a variation from white to off white, yellow and sometimes green. 

• Constant bloating, poor digestive function and low energy levels. 

• Pain and discomfort during intercourse

• A burning or stinging sensation during urination

In Chinese medicine this suggest that the body is unable to transform and metabolise the fluids correctly leading to excessive fluids and damp build up in the body. When the body is unable to shift this damp that is over producing, it starts to discharge downwards. This function can be hampered due to constitutional, multiple course of antibiotics, stress, and over consumption of cold drinks and foods.  Intake of diary and sugar are also a to this condition.

In my clinical practice, acupuncture and Chinese herbal medicine have a long term benefits in clearing and rectifying these imbalance in the body that cause vaginal thrush/candidiasis/yeast infection.  The course of treatment normally takes between three to six months depending on the severity of the condition.  If you would like to find out how I can help you with this condition, BOOK ONLINE for a consultation.

Psoriasis - A Chinese Medicine Pespective and Approach

What is psoriasis?

Psoriasis is a skin problem caused by the rapid growth of new skin cells faster than normal.  This new growth overlaps forming a thick scaly skin on top of the old dead cells that is unable to shed.  It is presented as a well-defined demarcated inflamed, scaly, thicken plague lesions.  Psoriasis occurs on the legs, elbows, scalp, under the breast, nails and in severe cases the entire body is covered.  The cause of psoriasis in western medicine is unknown however, there could be a link to genetic predisposition. 

How is it defined in Chinese medicine?

Psoriasis is known as ‘Sliver Scale’ – named after the layers of scales commonly found in this skin condition.  The root cause is due to the pre-existing deficiency in Qi and Blood that failed to nourish the skin.  However, as the skin condition progresses without proper nourishment and replenishment, it can lead to more wide spread, inflamed, scaly lesions that is transformed into Fire or Heat Toxin type of psoriasis.  There are different stages of psoriasis with different presentation of lesions:

Wind-cold - often initial/early stage of the skin problem that is is usually seen in children or adults.  Lesions are pale red with thick white scales that are easily shed upon scratching with minimal itching.  Often occurs during winter months and disappears in summer

Blood-Heat – increase in red macules or papules and rapid proliferation of scales that are easily shed when scratched with occasional intense itching.  This psoriasis is more severe during warmer months.

Blood Dryness – the course of psoriasis is slow with pale red macules and is covered with a thin layer of tightly adhering scales with lesions appearing sporadically

Blood Stasis – this is usually at a chronic stage with dark or hyper-pigmented macules covered by thick, hard and adherent scales.  There may be thicken or leathery skin and lesions starts to overlap like map-like-appearance.  In addition there is pain or fissuring at site of the presentation

Damp-Heat – typically dark red macules with uneven sizes covered with greasy thick, crust like scales.  When scratched, there is moist or weeping exudate.  There may be pustules presented in some cases and condition is worse in humid conditions.

Fire or Heat Toxins – very red macules or pustular lesions that develop and spreads rapidly often merging together.  It is covered by fine scales that shed easily accompanied with itching, burning and pain sensation.

How does Chinese medicine treat psoriasis?

Chinese medicine treat your body holistically, not just the symptoms.  I ask detail questions about your body.  I look for signs and symptoms.  I observe your skin presentation, the degree of inflammation, where is it presented and how is it manifesting.  This gives me clues to where your body is at and, the degree of impact it has on the body systems.  This will form the basis of diagnosis which inform me which acupuncture points to use and herbal formula to be prescribed.  Each psoriasis case that I see are different.  Therefore, there is no ‘one rule fits all’ type of treatment.  The treatments are aimed at clearing out inflammation (Heat and Toxins), replenish Dryness, minimise itching and nourish and rejuvenate overall skin health.  Herbal medicine is a must when it comes to treating any skin conditions as it is considered an internal imbalance.  Using both modalities is encouraged.

How long does it take to reduce and manage psoriasis?

Depending on the severity of the skin condition, it may take a minimum of three months, or up to six months to a year to resolve and manage it.  This correlate to the number of years you have been battling with this.  The longer you have had it the longer it will take for it to be treated.  Patience is key in treating this skin condition.

You can start to see minimal changes to the skin within a month such as less inflammation, scales and healthier overall general well-being.  However, the skin is quite volatile to external and internal exposure, there may be some flare ups during the course of the treatments.  This is not uncommon as the skin and body system begins to re-calibrate itself.  One of the biggest contributing factors in flare ups is stress.  Stress can cause myriad of symptoms that impacts the recovery of the skin.

Will my psoriasis come back again after the treatment?

Generally no however, some circumstances it may flare up depending on lifestyle, stress and diet.  In addition, if the course of prescribed treatments are not followed and is stopped abruptly, there may be some residual inflammation that had not been resolved or cleared.  In order to have a good outcome and to keep the psoriasis at bay, it is advised to keep the recommended course of treatments to see a lasting effect

What can I do in terms of diet and lifestyle to manage my psoriasis?

Firstly, if you are stress, find ways to manage your stress levels such as daily yoga, pilates, meditations, etc.  Exercise in whatever form whether gentle walking to cardio work outs are encouraged.  In addition to exercising, creating health boundaries especially if you are working from home to allow relaxation times.

Secondly, eating a well-balanced diet consisting of protein, vegetables, fruit and grains.  In Chinese medicine, cooking your food and consuming your food warm is paramount in building of good Qi and Blood to treat the underlying cause of psoriasis. A good healthy gut and digestive function ensures a good supply of Qi and Blood.  It provides good nourishment and maintains healthy skin. Try to minimise and avoid raw and cold foods such as smoothies, raw veggies, cold salads, cold beverages, ice-cream etc.  Reduce processed, deep fried and greasy foods and, minimise or avoid sugar as much as possible.

Where do I go from here?

Simply BOOK ONLINE for a consultation and we can start reducing and improving your psoriasis.